12:10 PM | июн. 14, 2017
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Actress Ashley Tisdale was forced to remove dairy from her diet after discovering a number of food allergies.
The High School Musical star is no longer willing to eat some of her favourite dishes because she now knows they are bad for her body.
"I recently found out what my food sensitivities are, so I had to cut dairy out and certain other foods that weren't good for me," the 31-year-old tells People.com. "Also, as much as I love carbs, I cut them down a lot. I allow myself to have them once a week."
Ashley is now eating fruits, vegetables, and lean meats like chicken for each meal, in addition to drinking at least eight glasses of water per day.
But the blonde beauty, who also runs her own make-up company, doesn't regret cutting dairy out of her diet because she is now feeling better than ever.
"For me, it's all about feeling good," the star says, noting her self-confidence has also been boosted as a result of her decision. "I have a make-up line, Illuminate by Ashley Tisdale, and yes, it's easy to put make-up on and go out, but true confidence comes from within."
In addition to ensuring she eats the healthiest foods for her body, Ashley also makes it a point to stay hydrated and to get her beauty rest.
"Drinking plenty of water and sleep are my biggest beauty tips," she shares. "Treat your body how you treat your skin and you will always feel good!"Read more at:bridesmaid dresses australia